The benefits of ice to your skin

Ice from refrigerator

Ice refers to a liquid that has been frozen for some time that makes it into a solid matter when the temperature reaches down to at least zero degrees Celsius. The usual color of ice is opaque and whitish in color but it can appear to many forms of color depending on the composition of the liquid that has been mixed with impurities. This includes brownish when it is mixed with soil, blackish when mixed with chemicals, and reddish if it is mixed with soil rich in oxidized iron. Ice is commonly found in polar areas where the temperature is always at its freezing.

Ice can be utilized as a beneficial material to the body. This is only applied on acertain amountsas well as exposing it ti any body surface to to a certain period of time. There are several spa around the world who are using ice as one of their therapeutic interventions to help the skin rejuvenate and beautify. The main active mechanism of ice is about its temperature that helps to provide therapeutic impact to a person's skin and body. This pertains to ice cubes that are stored in a clean and secured place for skin use. These are ice cubes that have smooth surfaces and not just other ordinary ices with sharp edges that can potentially cause injury to the skin.

Benefits of ice to your skin

1. Closes pores: Ice is an effective constricting agent for the reason that it helps the pores of the skin to become tightened for several hours since its application. This is recommended for individuals who are planning to go outside to initially apply ice on their face so that they will not suddenly experience oily surfaces across the body. This includes the face, back, chest, neck, and hands. Ice is commonly applied on the face because it is the part of the body where it is the most exposed to the environment. Putting ice on the surface of the face helps to decrease oil formation as a mechanism to prolong the freshness of the face that can run for several hours.

2. Moisturizes the skin: Ice is an effective moisturizer on the skin because it is a frozen liquid, which acts as a replenishing agent to the skin. It means that the skin can prevent itself from becoming dry, which is a dramatic impact that improves its texture. The hard surface of the ice melts when it gets contact with wthe armer or hotter skin surface, which can be absorbed by the skin during its exposure. The water that is now being absorbed by the skin helps to fill in with the gaps of cells needing moisture in order to be regenerated. When the skin is moisturized, it can fasten its regeneration process by changing dead cells to new cells, which makes itself to be more radiant and supple.

3. Exercises blood vessels on the skin: The constricting effects of freezing temperature applied on a certain area of the skin surface automatically creates an impact to all affected cells and tissues. This creates a chain reaction just beneath the skin's dermis and subcutaneous layer that produces movements not only with the blood vessel alone but also surrounding fat and muscle layers of the skin in a localized manner. This impact could generate blood flow as the cooling effect of the ice can only be just applied for at least 1-2 seconds as it pass through different parts of the skin that allows other cells, tissues, and organs to be experiencing the same effect.

4. Releases stored energy: Our skin's subcutaneous layer stores fat inside the skin. In this case, fat deposits can be transformed into energy when it will by synthesized by the muscle through ca onstriction. It is not true that fat may further harden inside muscle fibers for the reason that the application of ice can only last for a short period that only allows chain reaction by moving the muscle fiber together in order to improve the integrity of the skin. When energy is released, nutrients can further support the skin's integrity by being nourished by the red blood cells passing through the skin layers to provide another oxygen nourishment.

5. Increases skin metabolism: There are different hormones that are being stored inside the skin. When ice is applied to sthe kin surface, it improves the skin metabolism by allowing healthy elements to be helping the skin to regenerate itself. Hormones needs activating factor such as the cool temperature mechanism produced by the ice so that the chain reaction such as the initiation of muscle fiber movement allows hormones to work properly across the skin. When metabolism is activated when the ice is applied on the skin, all cells, tissues, and other organs can absorb the nutrients due to the stimulating mechanism of the temperature whenever the ice is applied to the surface of the skin.

6. Decreases allergy: Rashes all across the skin can be relieved by applying ice on the surface of the affected area. The rationale is that the soothing effect brought about by the cool temperature of the ice constricts muscles, fibers, and blood vessels in the affected area that aims to decrease the amount of prostaglandin, which is responsible for causing redness and irritation of the skin. The constricting mechanism made by the temperature of the ice can drive away neutrophils and histamine, which is responsible for causing an allergic reaction to the skin's affected area.

7. Stops bleeding: When a person is suffering from mild bleeding that is manifested by having a shallow abrasion or cut to the affected part, using ice can be one of the best applicator to stop bleeding. Ice is placed only when the bleeding part is covered with bandage so that the melting surface of the ice will not reach the affected part of the bleeding skin, which could further cause more contamination of the skin. The reason behind is that it helps to constrict injured blood vessel so that there will be no more blood to gush out to the surface of the skin.

8. Soothes burns and burning sensation: Ice is always recommended for patients suffering from an injury due to trauma to their affected part to place ice on it. The reason behind is that ice can help to counteract against the sensation made by the injured nerves caused by an injury. Whenever the ice is applied to the injured but with no bleeding, the irritation can be relieved minutes after the ice have already been applied to the affected part of the body or the skin. This will decrease the level of the pain threshold, which is causing the person to lose its sense of having a comfortable environment due to the presence of injury to their part of the body.

If you want more about the skin, you can go here: Basic knowledge about the skin

Keeping our body part away from frostbites

Frostbite is a fearful disease among many residents that are living in a temperate environment. It is because it is a condition where there is a localized damage that can happen to a certain tissue, cell, or organ that is visible to the eye. Frostbites affects parts of the body that is away from the heart to have lesser supply of oxygen due to lack of capillaries. This includes hands and feet because these are the farthest part of the body from the heart. Frostbite can affect most parts of our fingers, toes, ears, nose,  lips, and even in our eyelids in rare cases.

Effective ways to keep our body parts away from frostbites:

1. Avoid going to cold areas: During winter, people are always exposed to frostbites for the reason that the presence of an extreme temperature is now affecting the body to be exposed from extreme cold. Staying indoors is the best way to prevent frostbite because our home is our first line of extreme temperature event because the walls of our homes insulate our body to keep it from warm. Avoid going outside where there is an ongoing snow or blizzard that might further risk your health that may lead to injuries as well as body part damages in the near future.

2. Wear thick clothing: It is always advisable to wear very thick clothing during the winter season for the reason the all-weather pattern is unpredictable. You might be getting caught in the middle of an ice storm or a polar vortex weather pattern, which could degrade the stability of your body from an extreme environment. wearing thick clothing allows your body to increase its core body temperature. Having a warm environment allows your body to increase protection against the development of frostbite in the future.

3. Use clothing accessories: This includes wearing gloves that help to protect your hand from an extremely cold temperature that can risk from getting frostbite. Wearing socks helps your feet to prevent it from being vulnerable to frostbite, which can temporarily cause difficulty of walking due to the presence of pain that has been produced by the frostbite. Wearing bonnets and ear protective cover helps your ears from being exposed to an extreme cold temperature that can be at risk for getting frostbites.

4. Drink plenty of warm water: Drinking a glass of look warm water on an hourly basis helps your body to maintain its core body temperature as well as to promote the body to be prevented from harm. Water helps to replenish our cardiovascular system, which helps the body to experience warmer temperature and prevents it from hypothermia. Warm water cleanses the bloodstream that can further promote active circulation that supplements oxygen to farthest parts of the body.

5. Eat regularly: Eating is an effective source of heat generating agent because when our body ingests food, it breaks down carbohydrate that generates energy. When there is an energy being stored in our body, it will then now help to release heat that would help to insulate the body that can prevent itself from developing frostbites. This is always recommended so that our body maintains its core body temperature, which is responsible for keeping itself warm and avoids frostbite from developing at a certain period of time.

6. Use heat generating facilities: Portable or gas generated pipelines that provide heat indoors helps our body to prevent itself from suffering to frostbites. Countries experiencing harsh winter conditions are installing gas powered households and using portable heaters that help to insulate their homes. When there is the heat that is always processed indoors, the body in particular with highly exposed parts will never be at risk from developing frostbites especially at night when the temperature reaches its coldest level.

7. Sleeping: This particular process allows the body to regain its optimum health development. When sleeping, always ensure that the body is covered with the thick blanket so that there would be sleeping pattern disturbance or disruption associated with cold temperature. Sleeping always allows the body to normalize its core body temperature especially when it had been previously exposed to extreme temperatures during the winter season of the year.