OATMEAL FOR PIMPLES? 3 Benefits of oats to your face and body

They always say that oatmeal is the best for your health because it can nourish your skin with essential nutrients. This food can help regenerate the nutrient balance in your body due to it is a safe and ability to cleanse every system in your body. For many, oatmeal is now a part of their diet routine at any meal time. People who consume oatmeal a day can significantly feel more comfortable due to the benefits of this food to the body.

Most people think that eating oatmeal will not only benefit their internal health. This food can also cleanse your skin's impurities that people do not even know it at all. As oatmeal has the ability to cleanse our body to flush unessential nutrients, the results become impressive to the skin. As you start to eat oatmeal on a regular basis, it can slowly remove impurities and makes your health become interactive.

Oatmeal for your pimples

Three Benefits of Oats to your Body

1. High in fiber that cleanses the digestive system: Oatmeals contains essential fiber materials that are helpful for eliminating all unwanted materials in your body. Once the fiber content reaches your intestine, it softens hardened materials along the walls of the intestines. The mechanism of fiber starts to remove any forms of unwanted chemicals and parasites all the way through the rectum through the process of defecation. Fiber is important to prevent the formation of cancer cells that can shorten our lifespan.

2. Decreases risk for developing heart ailments: Heart disease is one of the main causes of mortality rates in our society. In the Philippines, heart disease is one of the leading precursors of stroke. When eating oatmeal, you will notice that your weight will gradually slow down. Eating oatmeal religiously cleanses the digestive system that can enhance proper absorption of essential nutrients in the body. As an oatmeal eater, my body began to shed fats that are responsible for the low-density lipid production all over the body.

3. Reduces pimple and acne breakouts: Eating oatmeal on a regular basis can significantly cleanse your digestive and circulatory systems. The mechanism of action is to allow the cleansing power of the fiber to cleanse the liver. When the liver rejuvenates, it eliminates unwanted impurity in the integumentary system or the skin. The dirt and free radicals allow the epithelial cells to regenerate, making the skin look fresh. When the body has a clearer skin, it can improve its texture and appearance on a gradual basis.

I highly recommend oatmeal as your everyday meal, especially for your breakfast. After eating it for at least two weeks, you will notice that your bloated abdomen will decrease its size. You will notice that your food cravings frequency starts to decrease even if you are looking at your favorite meal. Oatmeal can definitely make your health improve for both internal and external.

I hope you like my article for a better explanation for the video.

5 Best Hangover remedies using Pedialite plus Shower, Vitamin B and Water

If you are always going to parties, you often experience hangover symptoms after waking up the next day. When you feel dizziness as your vision is still churning around as you rise from the bed or sofa, there is something wrong with your body. The agony becomes more problematic when you feel something aching in your head right after waking up in your bedroom. You often feel nauseous as if there is something in your stomach that wants to come out from your mouth.

For me, a friend recommended me with a basic product, called Pedialyte, it is a pediatric fluid electrolyte that is effective for treating hangover symptoms. This is a 500 ml drink that has different sizes when you buy it in your nearest drugstore. There are a variety of sizes that you can choose, but I opted to get the 500 ml bottle because I might not drink it all. the contents of that bottle. Nevertheless, I am still very positive about feeling better after several hours from waking up.

Me drinking Pedialite to relieve hangover

5 Best Hangover Remedies with Pedialite

1. Drink warm water: The best thing to do while waking up in the morning is to drink warm water. Aside from warm water, you can adjust the temperature if you want to drink slightly hotter water. The main rationale is to activate your organs, tissues, and cells to start functioning properly to start the day full of energy. Avoid drinking cold water as it continues to cause constriction to the blood vessel, thereby depleting the spaces for the blood flow.

2. Either drink the half of full 500 ml bottle of Pedialite: This bottle contains essential minerals and vitamins that can nourish your body. When a person is suffering from a Hangover, it signifies that their body lost at least 5% of the total water content. Pedialite contains essential electrolytes that replace lost nutrients in the body that are commonly found in the digestive system. Examples are potassium, sodium, glucose, vitamin B complex and other important nutrients in the body.

3. Eat your breakfast: It is always important to eat something upon waking up in the morning. Breakfast is the most important meal of the day because our body needs essential nutrients, carbohydrates, and protein to nourish the cells, tissues, and organs in our system. Breakfast helps your soft tissues to absorb glucose that can break it down into energy. When the body synthesizes the glucose into a form of energy, it can generate mobility for the cellular structures. The nutrients will nourish the nerve cells and other cellular structures of the brain to function normally.

4. Have a warm Shower: Waking up in the morning with a hangover will have a noticeable smell in your body. The smell of alcohol stench is obviously causing a discomfort, prompting yourself to proceed to the comfort room and take a shower. Take note when taking a shower that you should use warm water because the rationale is to help dilate the blood vessels all over the body. Taking a cold shower while suffering from a hangover might cause your blood vessels to constrict, prolonging the agony of pain in your head.

5. Take Vitamin B-Complex: Vitamin B-Complex energizes your body, allowing the smooth muscles to synthesize and starts to function properly. This nutrient helps boosts your brain's nerve transmission by stimulating the smooth muscles in the brain. As an effect, any irritation or inflammation decreases in the brain that relieves any pain sensation. The effect of Vitamin B-Complex helps to normalize the brain from dizziness, nausea, and vomiting.

So here are my helpful tips to relieve hangover. This article is helpful for occassional and heavy drinkers who are suffering from hangover on a repeated basis. Hope you guys learned something new after reading this article.