OATMEAL FOR PIMPLES? 3 Benefits of oats to your face and body

They always say that oatmeal is the best for your health because it can nourish your skin with essential nutrients. This food can help regenerate the nutrient balance in your body due to it is a safe and ability to cleanse every system in your body. For many, oatmeal is now a part of their diet routine at any meal time. People who consume oatmeal a day can significantly feel more comfortable due to the benefits of this food to the body.

Most people think that eating oatmeal will not only benefit their internal health. This food can also cleanse your skin's impurities that people do not even know it at all. As oatmeal has the ability to cleanse our body to flush unessential nutrients, the results become impressive to the skin. As you start to eat oatmeal on a regular basis, it can slowly remove impurities and makes your health become interactive.

Oatmeal for your pimples

Three Benefits of Oats to your Body

1. High in fiber that cleanses the digestive system: Oatmeals contains essential fiber materials that are helpful for eliminating all unwanted materials in your body. Once the fiber content reaches your intestine, it softens hardened materials along the walls of the intestines. The mechanism of fiber starts to remove any forms of unwanted chemicals and parasites all the way through the rectum through the process of defecation. Fiber is important to prevent the formation of cancer cells that can shorten our lifespan.

2. Decreases risk for developing heart ailments: Heart disease is one of the main causes of mortality rates in our society. In the Philippines, heart disease is one of the leading precursors of stroke. When eating oatmeal, you will notice that your weight will gradually slow down. Eating oatmeal religiously cleanses the digestive system that can enhance proper absorption of essential nutrients in the body. As an oatmeal eater, my body began to shed fats that are responsible for the low-density lipid production all over the body.

3. Reduces pimple and acne breakouts: Eating oatmeal on a regular basis can significantly cleanse your digestive and circulatory systems. The mechanism of action is to allow the cleansing power of the fiber to cleanse the liver. When the liver rejuvenates, it eliminates unwanted impurity in the integumentary system or the skin. The dirt and free radicals allow the epithelial cells to regenerate, making the skin look fresh. When the body has a clearer skin, it can improve its texture and appearance on a gradual basis.

I highly recommend oatmeal as your everyday meal, especially for your breakfast. After eating it for at least two weeks, you will notice that your bloated abdomen will decrease its size. You will notice that your food cravings frequency starts to decrease even if you are looking at your favorite meal. Oatmeal can definitely make your health improve for both internal and external.

I hope you like my article for a better explanation for the video.

TOOTHPASTE FOR BLACKHEADS? | Is it effective to use Colgate to remove whiteheads?

When we think about blackheads, this is a condition wherein there is a hardened impurity that accumulates inside our pores. These impurities come out as blackish dots in our face. As they come out, they resemble like heads that acts like peeping through the surface of the skin. When the heads appear to have a whiter shade, they are referred to as whiteheads. Blackheads or whiteheads can cause acne or pimple breakout as the hardened sebum causes germ accumulation.

Nowadays, there are many spa or facial clinics that offer a variety of skin care treatments. Most skin care services concentrate on the face as it is one of the most exposed parts of our body aside from our hands. Pricking pores filled with hardened sebum with impurities creates an agonizing pain. Skincare developers release products that can strip off blackheads or whiteheads. The only thing is, the accessibility is limited as it is only available in supermarkets, drugstores, or in beauty stores. However, I can tell you one effective remedy to eliminate blackheads and whiteheads from your face.

I try using toothpaste for blackheads

How to remove Blackheads or Whiteheads using toothpaste? 

Things that you need

1. Pick any toothpaste of your choice: For as long as you have toothpaste, you are now ready to prepare and then get your nose ready for an impurity revolution. Any brand of toothpaste is acceptable in this procedure. It can be Colgate, Aquafresh, Ciptadel, Exceed, Happee, or anything you want.

2. Toothbrush: The most important thing is to use a brand new toothbrush to use the product to your nose. A preferred toothbrush with a flat shape that can fit into the curved surface of your nose when currently rinsing it with the toothpaste.

3. Water: Before and after performing the procedure, it is best to rinse your face to either prepare or finish the procedure with a clean towel.

Procedure

1. Rinse your face with warm water and soap: Warm water causes the smooth muscles in your face to dilate and open the pores. Gently exfoliate your face to slowly penetrate impurities. There is some impurity that blocks the pores. Then dry it with a soft towel.

2. Apply moisturizer. To prevent further irritation on your nose, it is best to apply moisturizer in your face, in particular to your nose. Use your favorite moisturizers and then leave it for at least five minutes until dry.

3. Apply the toothpaste: Gently apply the toothpaste of your choice into your nose area. Make sure that the entire nose is covered with toothpaste.

4. Scrub the nose using toothpaste: After applying toothpaste in your entire nose, it is now time to scrub the whole face. Scrub it between three to five minutes until you feel the minty sensation all over your nose.

5. Rinse your nose with cold water. Cold water helps to close your pores after hours of exfoliation with toothpaste and toothbrush.

6. Use moisturizer and mix it with your favorite cream: To prevent further irritation, it is best to reapply another layer of moisturizer in your face including the nose area.

*So that's it. After rinsing, you will start to feel that your face becomes smoother after the procedure. You will notice from the tip of your hands that your nose is now cleaner. Hope you love these tips and enjoy.